Will you start in fitness?

It is more than proven that physical activity is one of the most effective ways of caring for body and mind, treat the 'machine' that gives us life both now and in the future, preventing complications that may arise.

 

In order for the benefits of physical activity to be obtained in the maximum way, a training plan must be adopted that meets the needs of each person, a plan that must fit the capacities of each one and which must still be frequent (preferably applied every day , even with different intensities).

 

 

But it is not enough (just) to start training for health and a more toned body. Whoever ventures for the first time in this world of fitness should still have a number of aspects in mind, Men's Fitness magazine listed those that are the best fitness advice for beginners, here are some:

 

• Make sure that the best diet is followed, with a focus on healthy fats, lean proteins and complex carbohydrates, macronutrients that promote health and strengthen muscles;
• Cook the main meals and all the snacks, as this is the only way to be able to stop all temptations and follow a healthy diet;
• Eat several times a day, preferring small meals that are nutritious (yes, fruits, vegetables and nuts are always a bet);
• Control the quantity of food, because it is not worth giving 'everything' in the gym when later consuming large quantities of food (whether healthy or not);
• Apply mindfulness to the table, getting a greater awareness of what you eat (something that helps promote the feeling of satiety);
• Understand the basic rules of muscle building, ie the importance of certain foods, rest time and training that encompasses the various muscle groups;


• Pay attention to the repetitions of the exercises, which are fundamental for the construction of muscles;
• Do not exaggerate in weight, not only to prevent injuries, but also for the simple fact that lighter repetitions are more effective than less exercises with heavier charges;
• To bet on cardiovascular exercises, but to seek advice from a personal trainer to see if they may or may not interfere with the increase in muscle mass;
• If you want to choose supplements, it is best to consult a doctor or nutritionist and understand what needs to be met;
• Never forget the hydration, which should be done before, during and after training. When it comes to a 20km running, for example, it may be important to use an energy drink (paying special attention to the sugar levels in its composition);
• Monitor the heart rate, ensuring the proper functioning of the organ;
• Rest both during repetitions and between workouts. The rest time between repetitions of exercises can be shortened when the maximum benefit of the activity is wanted;
• Learn how to fight fatigue, whether with physical rest, or with bets on foods that improve heart function, such as beets (which increase stamina by 16%);
• Stretch and respect the elasticity of the body itself;
• Find a strong motivation, which may be to be healthier, to be stronger or to get more toned;
• Alternate the exercises, giving the possibility to the body to work the various muscle groups.

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