High cholesterol?




Cholesterol is essential for the functioning of our body, but in excess can put our health at risk. Cardiovascular problems are one of the risks associated with high cholesterol.
 
If you have noticed that your cholesterol is high, whether or not you have started taking medications, there are a few things you can do to alleviate the problem, the best you can do is to increase your intake of fiber, garlic, fish, and exercise physicist.
 

High cholesterol?
 
Because?
 
Following a diet low in saturated fats and high in fiber helps lower cholesterol levels and contributed to heart health by lowering blood pressure and inflammation. Garlic helps blood thinner and lowers cholesterol, helping blood to flow normally and prevent blood clots.
 
The omega-3 fatty fish also helps prevent abnormal blood clotting, has anti-inflammatory effects and therefore lowers cholesterol and prevents heart disease.
 
As for exercise, it is known that one of the main causes of high cholesterol is sedentary lifestyle, so even if they are 30 minutes of walking a day, it already helps reduce cholesterol levels.
 

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