They seem healthy habits, but they are not!
There has never been so much talk in healthy habits and nutritional tips as these days. While good nutrition and the fight against obesity and sedentary lifestyle are important issues that need to be discussed, there is a whole web of marketing and false experts who do nothing but confuse people about what is healthy or not.
As far as food is concerned, science has proven that there is nothing better for the body and mind than food in its most natural state, without chemicals, additives and industrialized products. There is no doubt that a diet based on fruits and vegetables, white meats, fish rich in omega-3s, whole grains, legumes and even seeds and nuts is capable of giving more health and extending the years of life to anyone.
However, when it comes to habits, there are many who sell themselves as healthy but can actually compromise people's health, especially when they become part of the routine and without some kind of medical advice Or search for information.
As Mirror points out, switching from soft drinks to light versions (carbonated or not) seems like a good decision, but the truth is that drinks that are labeled as non-sugary are rich in artificial colorants, additives and sweeteners that have a terrible impact on Health, and may even trigger a higher risk of diabetes, dementia, depression and heart attack, as indicated by a Boston University study. These are the light versions that you should ignore.
Still with regard to sweets, exchanging sugar for honey can also be a not very healthy habit, since there is a tendency to exaggerate the amount of honey just because it is healthier than sugar. Moderation is the watchword in any type of sweetener.
Taking vitamin supplements is a habit for many people, especially those who seek to have the most nutrients in the body, however, there are associated risks when they are not taken with medical advice. In addition to exceeding the recommended daily allowance of a micronutrient (enhancing its toxicity), vitamin supplements do not have an absorption as effective as food in its natural state and can be highly hazardous to health when used as a substitute for certain foods. foods.
But there is more: taking these supplements at breakfast and simultaneously with the ingestion of coffee or tea may still compromise their absorption and absorption of other micronutrients.
Also common but possibly dangerous is the habit of assuming that anything that is herbal or made from herbal medicines is healthy and even a better option than the chemical drugs. As Dr. Dick Middleton points out, "all medications carry risks and benefits and herbal medicines are no exception," especially when purchased without medical advice.
According to the publication, another common habit that is unhealthy is the overeating of fiber. Although fiber is critical to good health and intestinal transit, overeating this nutrient may cause some intestinal irritation, causing diarrhea and abdominal bloating.
Restore sleep time to the weekend. If little sleep has direct and negative implications on health, sleeping a few more hours also has it. A study by the University of Arizona in the United States says that sleeping more than due increases the feeling of depression and activates inflammatory markers, leaving the body more unprotected and at the mercy of some diseases.
Did you know that sleeping more than your due has the same effect as a hangover?
Everything that is too much, does not do well ...
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