Is it difficult to fall asleep?


 
Not getting enough sleep is not only frustrating, it is also debilitating to physical and mental health.
Sleeping poorly and / or poorly is already considered a public health problem. The body needs seven hours of sleep a day to function properly, but falling asleep is not always easy.

 

Is it difficult to fall asleep?

The Market Watch website suggests seven small changes that can help you fall asleep, get a restful sleep and still wake up easily:

  1. Hide the alarm clock, it helps you wake up, but it also makes you stay focused on the weather when you can not fall asleep, preventing you from being able to relax and fall asleep, so it's best to keep it out of sight.
  2. Bathes the blue light emitted by electronic gadgets that confuses our brain, preventing us from falling asleep deeply, so at least one hours of going to bed, nothing to stand and look at screens.
  3. Make good time management of sunlight and darkness, catching enough natural light during the day hits the circadian rhythms so you can fall asleep better in the dark.
  4. Be aware of what you eat and when you eat, you should dine about three hours before going to bed, opt for a light meal and avoid caffeine and sugar consumption after 6:00 p.m.
  5. Check the temperature of the room, it may seem cold, but the room should be at 20ÂșC, since a little cold helps induce sleep and having the room very hot makes you unable to get a good night's sleep.
  6. Breathe deeply and calmly, do breathing exercises to be able to relax, being calm is the key to falling asleep.
  7. In the last case, get out of your comfort zone if you can not fall asleep in 25 minutes, even after you have put all the tricks into practice, get out of bed and sit on the kitchen floor, for example, get out of comfort And when you feel sleepy, go back to bed.

Comments