How to maintain weight after slimming

If losing weight is a real challenge, maintaining a healthy weight is one of the most complicated tasks.

 

Maintaining weight is a process that requires patience and must be regarded as eternal. For this to be possible, experts recommend that a dietary reeducation be carried out, adopting a healthy and balanced diet and not a diet, thus avoiding the dreaded yo-yo effect and health consequences.

 

 

To ensure weight maintenance, here are the tips:

 

• Do not re-consume processed foods, industrialized, sodium-rich foods and treats;
• Choose healthy fats such as avocado, walnuts and dark chocolate;
• Consume foods rich in protein and low in carbohydrates (complex hydrates are welcome);
• Do not re-consume sugar. This ingredient should be replaced by stevia, dates or coconut sugar;
• Do not increase salt intake and choose to use herbs and natural spices;
• Eat slow. It is not myth, eating slowly is even effective;
• Drinking water throughout the day, the amount depends on person to person;
• Exclude the consumption of soft drinks.