Good Carbohydrates
Carbohydrates provide glucose to our cells, giving us the energy necessary for the muscles and brain to function.
Despite the bad reputation they have, carbohydrates are not only healthy but essential. But it is important to differentiate the refined carbohydrates present in bread, pasta and white rice, but also in cakes and processed products such as biscuits or sweets, unrefined (complex) carbohydrates, slow-digesting and present in whole grains And in whole products.
Complex carbohydrates are released more slowly into the bloodstream and promote satiety and more sustainable and enduring energy, there are healthy options that you should eat more often, according to Self magazine:
- Grains / whole grains, from oats to barley seeds, from farro to corn to popcorn and beyond, the potential for choice is endless.
- Potatoes, be it sweet potatoes or the common potato, this is an option rich in protein, vitamin C and potassium, if eating them with bark still takes advantage of some fiber.
- Sweet fruits like banana, melon, watermelon and grapes, the natural sugar they contain is what gives them the sweet taste, but that does not mean that they are over. Try to combine them with a protein source so that the fructose is digested more slowly.
- Legumes, some people avoid legumes like chickpeas, lentils or black beans because they think they contain a lot of carbohydrates. While this is true, they are also an excellent source of fiber and protein, which makes legumes super-healthy foods.
- Starchy vegetables such as corn or peas, peas are rich in protein and corn contains fiber. You should include these vegetables in your dishes, but do it in smaller doses than you usually do with non-starchy vegetables such as carrots or cabbage.
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