Foods that accelerate metabolism

Although foods have a different impact from organism to organism, some are powerful, not only by accelerating metabolism, but also by facilitating the accumulated fat loss.
This is the case with chilli peppers, which are not only rich in vitamins and minerals but also have capsaicin, an active chemical compound that acts directly on accumulated fats.

Foods that accelerate metabolism
Contrary to many people's beliefs, complex carbohydrates also help speed up metabolism and there is no better example of that than whole grains, which require a greater effort on the part of the body, which equals twice as many calories spent.
Seen by many (and well) as an ally of weight loss, green tea, lentils and lean meat are in the range of foods that not only speed up metabolism but also fight off extra fats.
Low-fat dairy products are equally effective at speeding up metabolism, as is coffee, which is one of the most natural and effective diuretics and stimulants.