Fibromyalgia is a chronic disease characterized by neuromuscular pain that can either affect specific parts of the body or cause widespread pain.

Without a cure and without a known cause, it is a condition that does not show visible physical signs, but that conditions a lot the quality of life and the well-being of the people, since the pain can impel sleep disorders, fatigue constant, difficulty concentrating, spasms, muscle stiffness, headaches and still lack of memory.

Although it is not always easy to alleviate or control pain, there are foods that are rich in natural enzymes, anti-inflammatory and antioxidant components, three factors that allow you to reduce pain levels and cope with bloating.



People suffering from fibromyalgia should privilege foods like buckwheat, which contains malic acid, a component that fights fatigue and that enhances muscle health.

Also the figs are an excellent option, since they have magnesium, manganese and still enzymes with anti-inflammatory power. And speaking of magnesium, one of the most important minerals for muscle health, there is nothing like betting on green leafy vegetables, including spinach and also pineapple, which contains enzymes and minerals that relieve the pain caused by the disease.

Although not to be eaten, chilies can also be good allies, especially when placed directly in the pain zone (but for a short time).